Exercise and Fitness Program

In a functional medicine fitness program, Dr. Atkinson will work with you to develop a treatment plan that will focus on promoting strength, balance, stability, and flexibility. This not only help you to prevent injuries but will allow your everyday tasks to become easier. Functional medicine treats your body as a whole and takes into consideration you individual lifestyle

Exercise And Fitness Program

Why Exercise Programs Are Important

All of your day-to-day tasks place stress on your body, and simple tasks like gardening, lifting, and vacuuming can stress your body. With functional medicine exercise programs, we will focus on exercises that condition and strengthen your muscles, emphasis on your core muscles for stability, and build balance. One example of a functional medicine exercise is performing building leg muscles through the use a squat. When you lift something heavy from off the ground or even when you sit down and stand up. Generally, a squat can help protect your knees from damage in the future as well.

Another example of an exercise that a functional medicine Dr. Atkinson may encourage you to perform is a stair climb with dumbbells. You're exercising your leg and arm muscles simultaneously. The muscles you're working during this exercise are the same ones you use when you're carrying laundry up and down your steps. Functional medicine exercise programs are for the real world and are highly customizable to a person's needs and desires.

Exercise And Fitness Program
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At Chiropractic Pain & Injury Center, we are highly experienced at providing pain relief with chiropractic care. Call now to get started with your customized treatment plan!

What Our Patients Are Saying

Read what our patients share their experiences and find out why we are the top-rated chiropractic clinic in the Cary area.

Lacey W.'s 5-star Google review for Hypermobile Ehlers Danlos Syndrome

I have been seeing Dr.Tammy regularly since 2016. I have Hypermobile Ehlers Danlos Syndrome (EDS) and require consistent care due to multiple joint subluxations which contribute to widespread chronic pain.

I look forward to my weekly appointment and feel so much better after getting fixed up (adjusted)!

All Chiropractors are not equal when considering treatment for EDS. The key is finding someone who is gentle but effective, understands the challenges of the Hypermobile body, listens, feels, and sees how the body is moving and adjusts the treatment accordingly. Dr.Tammy checks all those boxes! She is a skilled practicioner who has taken such excellent care of me I also have entrusted her with my daughter's care as well. We both see her regularly and feel she is a vital part of our care team. EDS has no cure and managing symptoms becomes the treatment plan. For us, Chiropractic care and Physical Therapy are the bread and butter to managing our subluxations, reducing pain, and improving daily functionality. We are so fortunate to have found Dr.Tammy Atkinson at the Chiropractic Wellness Center in Cary!!

Lacey W.
Cary, North Carolina
Ivan S.'s 5-star Yelp review for neck and upper back issues.

Dr. Tammy's refined and careful touch has helped me tremendously with my neck and upper back issues. She's been over on Kildaire Farm Rd. for over 10 years. I've appreciated the various therapies she offers in addition to the standard adjustments.

Ivan S.
Cary, North Carolina
Joani C.'s 5-star Facebook review for best Chiropractic

Dr. Tammy is the best. Very easy to schedule appointments and although 1 session does not immediately fix your issue - I always feel 150% better after the first appointment than before I walked in. She is kind, gentle and very knowledgeable. I would highly recommend Chiropractic Pain & Injury Center to anyone looking for the best Chiropractor!

Joani C.
Cary, North Carolina

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