Hiatal Hernia Treatment

Do You Have A Hiatal Hernia?

What is a hiatal hernia?

Hiatal hernia is a relatively common medical condition that occurs when a portion of the stomach protrudes into the chest cavity through the diaphragm. While many people with hiatal hernias don't experience any symptoms, others may suffer from discomfort and complications. In this article, we'll explore the causes, symptoms, and treatment options for hiatal hernia to help you better understand this condition.

The diaphragm is a large, dome-shaped muscle that separates the chest cavity from the abdominal cavity. It plays a crucial role in breathing by contracting and expanding as you inhale and exhale. A hiatal hernia occurs when a portion of the stomach pushes through an opening in the diaphragm known as the hiatus, and into the chest cavity.

Combining a Functional Medicine approach and Chiropractic Care for Hiatal Hernias

When applied to hiatal hernias, functional medicine takes a comprehensive view of the condition, aiming to uncover and address the factors that may contribute to its development and exacerbation. The main goal of chiropractic adjustments for hiatal hernias is to address the factors that may be contributing to the condition, such as diaphragm tension and muscle imbalances. Here's how we combine a functional medical approach with chiropractic to treatment hiatal hernias:

  • Diaphragm Adjustment: Chiropractors may use specific techniques to release tension in the diaphragm, which could help alleviate pressure on the stomach. These adjustments aim to improve the functioning of the diaphragm and the hiatus, the opening through which the stomach passes.
  • Postural and Muscular Assessments: Chiropractors often conduct postural and muscular assessments to identify imbalances that may be affecting the position of the stomach. Correcting these imbalances can help reduce the risk of the stomach sliding through the diaphragm opening.
  • Spinal Alignment: Chiropractic adjustments typically involve spinal manipulation. Proper spinal alignment can promote better nerve function and overall health, potentially assisting the body's natural healing mechanisms.
  • Dietary Analysis: Functional medicine practitioners analyze a patient's diet to identify any trigger foods that may exacerbate hiatal hernia symptoms. They may recommend dietary changes, such as reducing acidic or spicy foods and promoting a more alkaline diet, to minimize acid reflux and irritation.
  • Lifestyle Assessments: Lifestyle factors, such as obesity, smoking, and heavy lifting, can contribute to hiatal hernias. Functional medicine practitioners help patients make lifestyle adjustments to reduce these risk factors, promoting overall health and well-being.
  • Stress Management: Chronic stress can exacerbate many health conditions, including hiatal hernias. Functional medicine often includes stress-reduction techniques, such as meditation, yoga, or counseling, to help patients better manage their stress levels.
  • Nutritional Supplementation: Functional medicine practitioners may recommend specific supplements to address nutritional deficiencies or imbalances that could be contributing to hiatal hernia symptoms. For example, they might suggest digestive enzymes or probiotics to support better digestion.
  • Gut Health: Functional medicine recognizes the gut as a vital component of overall health. Addressing gut health through therapies like gut microbiome testing and personalized treatment plans can play a significant role in managing hiatal hernias.


Hiatal hernias are a relatively common medical condition that can cause a range of symptoms, from mild discomfort to more severe complications. With the right approach, hiatal hernias can be effectively managed, allowing individuals to enjoy a better quality of life. Functional medicine provides a comprehensive, patient-centered approach to understanding and managing hiatal hernias. By addressing the root causes and individual factors contributing to the condition, functional medicine can be a valuable complement to traditional medical treatments, helping patients achieve better overall health and well-being.


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