Exercise/Fitness Program

Fitness Plan

Development of a Personalized Fitness & Exercise Plan

Dr. Atkinson will work with you to develop a treatment plan that will focus on promoting strength, balance, stability, and flexibility. This not only help you to prevent injuries but will allow your everyday tasks to become easier. Day-to-day tasks place stress on your body, and simple tasks like gardening, lifting, and vacuuming can stress your body.  When we develop a customized fitness plan for our patients, we focus on exercises that condition and strengthen your muscles, emphasis on your core muscles for stability, and build balance. These exercises can play a vital role in helping you regain control of your body, improve your range of motion, and enjoy a more pain-free lifestyle. 

Family doing exercise


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